Holistic Tips for Seasonal Affective Disorder!
Winter brings shorter days, longer nights, and chilly weather. For some people, this creates a type of depression called Seasonal…
Winter brings shorter days, longer nights, and chilly weather. For some people, this creates a type of depression called Seasonal…
Donna Brown, the Houston Hypnotist is thankful for tools that get one through life. I use many modalities in my…
Hope can be a powerful tool during times of stress, serving as a psychological anchor that helps us cope with…
We live in a world full of distractions. Instagram notifications, phone alerts, who to follow on TicToc, what series you…
Acts of kindness don’t just benefit the recipients—they also have powerful positive effects on the person who performs them. Here’s…
Staying curious and open brings numerous benefits to personal growth, well-being, and relationships. Here’s how curiosity and a hypnosis session…
Running a business is a journey filled with highs and lows, challenges that can keep you up at night, and…
Breathing is something we do without thinking. Every breath supports us, keeping us alive and healthy, yet we often overlook…
The subconscious mind is like an automatic pilot system that stores everything, including your habits, beliefs, decisions, judgments, conclusions, and…
A habit is usually something you do without thinking about it. You go into autopilot in your mind and reach…